Fitness for Firefighters
Fitness for Heroes
Workouts designed for firefighters, by a firefighter.
Newbreedfitness offers a creative exercise program with a wide variety of activities to help improve the performance and health of first responders.

Program Benefits


  • Increase Strength
  • Improve Endurance
  • Improve Stability
  • Prevent Injuries
  • Improve Speed
  • Improve Mobility
  • Improve Air Consumption
  • Become Healthier
  • Better Team Relationship

After several sessions, the workouts will be done in PPE and sometimes SCBA to better relate the workouts to what one may encounter at a call. Not only can these workouts improve performance, they can improve one’s overall health and physique.

Workouts are done conveniently at YOUR firehouse. I travel to YOU.

This program will take place at whatever time your team and I agree on. Each session will be 1 hour and 15 minutes long starting with warm ups and ending with cool downs and stretching. Some of your equipment may be used for the exercises as well.