Our Mission
My mission is to challenge everyone each workout, both mentally and physically, and motivate them to improve themselves each session. I plan to eliminate all weaknesses, whether it be endurance, strength, speed, mobility, etc., to make the individual better prepared for future job scenes. I expect individuals to notice many changes after several sessions such as:
- Increase in strength
- Increase in power
- Faster movements (crawling, walking up and down stairs)
- Faster working at a job scene
- Better conditioning
- Improved recovery
- Improved mobility
- Reduce in injuries
- More energized
- More efficient with working at a job scene
- Leaner physique
- Improved overall health
This program will be beneficial for both MALES and FEMALES. In fact, ANY active FIRST RESPONDERS would benefit from my program. As long as you are a first responder and don’t have any serious medical condition that prevents you from physical activity, this is for you!